Best Exercises for RA
Here are some ways to get moving, incorporating a mix of flexibility, range of motion, aerobic and strengthening exercises.
best exercises for RA

When you’re in pain and feel fatigued, exercising may be the last thing on your mind.

But it’s a fact that physical activity helps relieve rheumatoid arthritis symptoms and improve functioning.

Learn which exercises are best for RA, such as:

  • Stretching, which reduces stiffness and enhances range of motion
  • Walking, a low-impact exercise that’s great for your joints, heart and mood
  • Aquatic exercises that help support your weight while reducing joint stress
  • Yoga and tai chi, ancient practices that combine deep breathing, gentle movement and meditation

Check out our free, online YES tool: Your Exercise Solution®  – also available as a mobile app. This unique, easy-to-use fitness tool helps you choose which physical activities best fit you. It’s designed to help people like you stay active while doing the things you love.

We’re here to help you get in the habit of exercising and doing whatever’s needed to keep your RA in check.

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