February 27, 2018

 
While there are no magic foods you can eat that will get rid of your arthritis, researchers have found there are certain foods that help reduce the inflammation. If you’re feeling adventurous, try some of these delicious recipes that include anti-inflammatory ingredients.
 
 
 
Salmon is great for fighting inflammation, but pair it with broccoli and you’ve got yourself one powerhouse of a meal! Pairing foods gives you a well-rounded meal that satisfies your dietary needs. Try some of these dynamic meal duos for yourself >>  
 
 
 
 
We all know the evils of salt – it contributes to fluid retention and high blood pressure. But if you think giving up salt means giving up tasty food, we’ve got eight low-sodium recipes that will change your mind >>
 
 
 
 
Seeds, especially flaxseeds and chia, are chock full of anti-inflammatory omega-3 fatty acid ALA, which is great for battling arthritis. If you want to see what birds have been enjoying forever, here are a few seed recipes you can try today! >>
 
 
 
 
Arthritis-Friendly Recipes
 
 
Give your mouth a “taste lift” with these recipes that are guaranteed to please! We’ve provided arthritis-friendly meal options for breakfast, lunch and dinner. Visit our site today and get cookin’! >>
 
 
 
 
 
 
 
 
 
 
 
 
 

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