February 23, 2018

 
Getting the proper amount of sleep can be challenging when you have arthritis. Studies show that 80 percent of people with arthritis have difficulty sleeping. A lack of sleep can worsen arthritis pain and lead to other health problems. Learn what you can do to get the sleep you need >>  
 
 
 
Getting in some exercise helps with insomnia. You don’t have to engage in vigorous workouts to get the sleep you need. Simple workouts in the pool or even simply walking have proven to be just as effective. If you’re ready to get some sleep, then get movin’ with these workout tips! >> 
 
 
 
 
Maintaining a schedule is key to getting the sleep you need. You should go to sleep and wake up every day at the same time … even on the weekends! However, if life is pulling you in a million different directions, it can be hard to develop a schedule. Learn what you can do to slow down and start getting on track with your sleep >>
 
 
 
 
If you’re still thinking about your day when you’re laying in bed at night, chances are you’re stressed. Stress not only has a negative impact on your sleep but also on your overall health. Yoga has proven to be effective in relieving stress. Find out how yoga’s deep breathing and relaxation techniques can help >>
 
 
 
 
Try Our Free Tool
 
 
From yoga to cycling, try our customized tool, Your Exercise Solution, to find uniquely-tailored exercise options based on your interests, your arthritis and your activity level. Now available as a mobile app, too >>
 
 
 
 
 
 
 
 
 
 
 
 
 

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