July 10, 2018

 

Exercise is one of the best treatments for arthritic joints – but when you’re feeling run-down or achy, it can be hard to get up and get moving. Overcome those exercise hurdles with our expert tips. Read more >>

 
 
 
Before you ever slip on your running shoes, it’s best to outline your fitness goals. These goals – whether it’s to increase your mobility, lose weight or just maintain your health – can help motivate and encourage you. Learn how to set realistic fitness goals >>
 
 
 
 
Staying motivated can often be the hardest part of any exercise program. It’s easy to find an excuse to skip a workout – maybe you feel too tired, too busy or too sore. Learn how to conquer those negative voices with our mental tips for exercise success >>
 
 
 
 
Nothing is more satisfying than seeing how far you’ve come. Tracking your fitness progress can keep you motivated and in control of your exercise goals. From high-tech to no-tech, find out which fitness tracker is right for you >>
 
 
 
 
Try Our Free Tool
 
 
Exercise is a great way to help manage arthritis symptoms. And with our Your Exercise Solution (YES) tool, you can find the best exercises for your specific needs. Check out our YES tool and get moving today >>