February 16, 2018

 
Exercise is one of the best things you can do for your arthritis. Whether you’re at home or at the gym, make sure you’re getting the most out of your workout by following these tips.  
 
 
 
Before you invest in exercise equipment, do your research. All exercise machines aren’t created equal and some may actually do more harm than good. Learn which exercise machines are the best for arthritis >> 
 
 
 
 
You probably get lots of advice about the best exercises to do. The truth is, combining a couple of different workouts is best for optimal results. Here’s a list of exercises that will get you on the right track >>
 
 
 
   
 
 
 
Visit Our Toolkit for More Tips
 
 
Learn about other ways to manage arthritis pain, as well as tips for setting goals, communicating with your doctor and how to make the most out of our innovative Health Tracker with the Better Living Toolkit!
 
 
 
 
 
 
 
 
 
 
 
 
 

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