April 13, 2018

Spring is here and now is the time to get in gear! Working out doesn’t have to be a chore and we’re here to help you get in shape and stay motivated. Check out these tips for overcoming common excuses to not work out.
Even though there are 24 hours in a day, it simply doesn’t feel like there’s enough time to do the important things, let alone exercise. The first thing to remember is that your health is a priority, and secondly, you don’t have to devote endless hours to exercise. Check out these quick exercises you can do to relieve pain and stress >>
Being in pain can be a real barrier to exercise. However, exercise can help provide pain relief. When you first start to exercise, it’s common to feel pain or mild discomfort. But it’s important to know when to continue working out and when to slow down. Learn how to exercise through the pain without causing more pain >>
Starting an exercise program is no easy task, but it doesn’t have to be that hard. First thing to do is check with your doctor before starting an exercise program. After your doctor has given you clearance, read these tips on how to get started >>
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Are You a Tried and True Chef? Or a Master of the Microwave? We’ve designed a quiz that will tell you your unique cooking style and choose customized, arthritis-friendly recipes for you to try at home

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